Convert between the most common units used in cooking and baking.
| Cups | Grams | mL | Oz | Tbsp |
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Converting between cups, grams, mL and ounces is essential for accurate baking. Unlike cooking, baking is a science — small measurement errors can ruin a recipe.
The problem with measuring by cups is that every ingredient has a different density. A cup of almond flour weighs 112g, while a cup of honey weighs 340g — nearly three times heavier in the same measuring cup.
Professional bakers always measure by weight. It's faster (no measuring cups to wash), more accurate, and gives consistent results every time.
A US cup = 236.6mL. An Australian cup = 250mL. Most online recipes use US cups. When in doubt, use our converter and weigh your ingredients.
Select your ingredient (e.g. flour, sugar, butter), enter the amount in cups, and the converter instantly shows the equivalent weight in grams.
Because different ingredients have different densities. 1 cup of flour weighs about 125g, while 1 cup of sugar weighs about 200g. Our converter accounts for this automatically.
1 US cup equals 236.6mL. 1 Australian cup equals 250mL. Our converter lets you choose your measurement system.
Yes. 1 tablespoon equals 3 teaspoons. Our cooking converter handles all common measurement conversions.
Yes, completely free. No account needed.